COMPLETE beginners running sessions on the recreation field in Bere Alston has started on Mondays at 6.15pm.

The one hour sessions will run for five more weeks and are aimed at anyone who wants to come and have a go at running, who has had a break from running, been injured or just wants to get fit and have some fun in the fresh air, and are open to anyone aged 16 to 70 plus. Following on from this group, at 7.30pm there will be a session for the more advanced runner and for those wishing to improve their technique and times.

The sessions will be coached by Dotty King, UK Athletics Level 3 coach and will cost £1 per person, per session.

All you need is a good pair of trainers (ladies a decent sports bra) and bring a drink.