THE Helping Hands for Heritage project is once again offering a variety of free training and practical events in the Tamar Valley, many of which include a free lunch.

Volunteers can provide vital help and support in caring for the landscape by offering their time, which can also boost personal skills.

Full details and booking information for these and other events can be found at http://www.tamarvalley.org.uk/hh4h">www.tamarvalley.org.uk/hh4h or call 01822 835030.