PEOPLE of all abilities are invited to join in running sessions at the community running track in Tavistock.

The sessions are coached by UK Athletics level three endurance coach Dotty Allan, and are open to all abilities and beginners can join at any time.

Sessions cost £2 (unless you are a member of Tavistock Athletics) and all proceeds go towards the track maintenance fund.

Dotty said: 'Whether you want to improve your running technique or times or just want to give running a go, you are more than welcome to drop in and out of these sessions. The track sessions will include optional time trials and are aimed at improving endurance and technique so, if you are returning from injury, or a 20 year+ break since school, training for a particular event or just want to have a go, then come along to a session where you will be made welcome and grouped in your ability.

The men only sessions re-start on Mondays on September 19 at 8pm and the popular ladies only ones return on Saturday, September 24 at the new time of 10am - both sessions meet in the Tavistock College car park.

Please bring a drink and layers for post session. For further details please email [email protected]">[email protected]