Heather Fell, Olympic modern pentathlete silver medalist, writes about her life 'on and off' the track.

I was tempted for another dip in the sea after this Sundays competition but as gorgeous as Watergate Bay may appear in the autumn sunshine looks can be slightly deceiving, the Atlantic is many degrees cooler than the Mediterranean.

Having said that my race for Tavistock AC in the Westward league hardly counted as cross-country as I finished without a speck of mud and pleasantly glowing.

This week I've had the chance to test my brain as well as my body with two speaking appearances and an interview. Okay, maybe speaking to a journalist from a well know tabloid wasn't so taxing, but being introduced as an inspirational lady and then attempting to fulfil that label for 15 minutes does push me pleasantly out of my comfort zone. Though I fear the worst bit will be watching myself later, as I was asked to record my talk in order for a public speaking instructor to help improve my presenting skills.

I decided to head back home on Saturday afternoon for the Exeter Chiefs home game against Gloucester, although I missed the beginning having not allowed enough time for the alternative A303 route. That journey gave me plenty of thinking time after Friday's horrendous M5 tragedy, my thoughts go out to all involved and their friends and family. Despite the accident (which was remembered with a minutes silence) there was a huge support for the away club and maybe it was that that gave Gloucester the edge over the Chiefs in a close and exciting match.

Times readers can stay updated with what Heather is up to via twitter:heatherfellnews