WITH winter setting in early this year NHS Devon is this week urging people to take care of themselves, elderly relatives and neighbours to avoid serious illness.

According to the chief medical officer around 400 deaths could potentially be avoided in the winter months.

Dr Virginia Pearson, NHS Devon's director of public health, said it was important to try to keep warm during the winter.

'If it is not possible to keep the whole house warm, try to keep one main room and bedroom warm and stay there unless you have to go outside,' she said.

'The best way to stay warm is to wear several small layers of clothing rather than a few thick heavy clothing items.

'There is a greater risk of hypothermia in temperatures below 10 degrees so it is vital to be aware of the temperature.

'When it starts to get really cold, particularly if you live on your own and are over 65, try to arrange for someone to call to your house or telephone at least once a day.'

During winter, when demand on the NHS is highest, people are asked to choose well to make sure they get the right service for their needs.

l Self-care — for minor illnesses, combine medicines for coughs, colds or flu with rest.

l NHS Direct – can answer any health questions, 24 hours a day, and help find services. Go to http://www.nhs.uk">www.nhs.uk or call 0845 46 47.

l Pharmacist/chemist — for advice on illnesses and the right medicines.

l GP/family — for medical advice, examinations and prescriptions for illnesses you can't shake off.

l NHS walk-in centre/minor injuries unit — for treatment of minor illnesses or injuries, without an appointment. For details of your nearest MIU or walk-in centre go to http://www.nhs.uk">www.nhs.uk

l Accident and emergency or 999 — only for critical or life-threatening situations.