FOR the fourth year in succession, Ju Jitsu Tavistock has organised a self-defence course for women which will start in November in Tavistock.

Umberto Bergonzini, the course instructor, said: 'The feedback after the previous three courses has led me to believe this is a much needed and worthwhile course to run again. Women often feel vulnerable especially in the dark winter months and the knowledge and practical experience of this course will give them basic techniques to use in potentially threatening situations.'

The course, which will be held at the Ordulph Arms, will start on November 5 and will run every Wednesday for four weeks from 7pm till 8.30pm.

l For more information contact Umberto on 01822) 616178/07866 720361 or visit the website http://www.jujitsu.uk.com">www.jujitsu.uk.com