The 45 minute training session will include circuits, acrobatics, techniques and pad-work as well as martial arts based drills and stretches. This type of exercise is associated with cardio-vascular fitness, fat burning and muscle toning.
The optional second class, starting directly after the 'Fighting Fit' session, is charged at £5 and will cover more advanced boxing, kickboxing, wrestling, ju jitsu and mixed martial arts techniques; plus live sparring practice in those styles.
Anyone over the age of 16 is welcome to the 'Fighting Fit' sessions, which are held every Wednesday at 8pm at Tavistock Scout Hall on Pixon Lane and there is no charge to take part.
Participants are welcome to turn up on the day, or for more information please call Tavistock FreeFight instructor Ben Neil on 07791 411819.