A FREE six week course to help with mental health and wellbeing is coming to Tavistock.

The course will focus on goal setting, mindfulness, stress management and gratitude.

Run as part of the Hope Programme, the course will start on Thursday, February 2 and run until Thursday, March 9 taking place from 10am to 12.30pm every Thursday at Pearl Assurance House on Brook Street.

For more information or to book, contact Sarah Michie on: [email protected]

For more information on the Devon Hope Programme, visit: https://myhealth-devon.nhs.uk/local-services/hope-programme