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Health, Fitness & Beauty
Wednesday, 27 June 2012
Nick Lane Fitness
As a fully qualified personal trainer, with a BSc in Sports Conditioning and Coaching, my many years of experience have allowed me to construct and continuously adapt the most effective and practical way to lose weight and improve fitness and health, which goes against most mainstream media fitness advice. My love of health and fitness started from an early age, playing many different sports while growing up. After college I decided to pursue my interest in fitness, obtaining my BSc from Hartpury College. From there, I completed a Diploma in Personal Training, which entitled me to become a member of the Register of Exercise Professionals. My continued fitness education ranges from small UK workshops to attending functional training summits and seminars in California. I train a diverse range of clients, creating specialised plans to cater for each individual’s health and fitness goals. The fitness industry can be tainted with gimmicks — it’s my job to guide and teach my clients the best, safest and most practical ways to reach their goals. For more information or to discuss a plan, please get in contact. An initial consultation is free.
The natural state of emotional, mental and physical relaxation you experience during hypnotherapy sessions will enable us to work together, so your own mind can bring about the changes in your life that you need and deserve, safely and comfortably. Whether it’s anxiety, depression, career stress, relationship issues, damaging habits, phobias or low self- esteem, - you and I can work together, focus on how you want your future to be and help you to achieve the result you want; a more enjoyable and fulfilling life.
Phone me to arrange a free consultation, or look at my website: michaelsanders-hypnotherapy.com 01822 834799 Mobile: 07988545035
The team at Me are celebrating Independence Day. Find out why on the 4th of JULY !!!!!! Join us for drinks and nibbles and have a look around our beautiful boutique salon. Check out what’s happening for Hair, visit the NEW Beauty and Barbering rooms.
• Early and Late booking times available
• Armed Forces Discount
• Block booking offers
• Latest non surgical face lift treatments
SPORTS MASSAGE & DEEP TISSUE MASSAGE
Sports massage doesn’t just have to be for the sports performers among you, a deep tissue massage can be of benefit to anyone suffers from aches and pains from their job or everyday life. Do you suffering from head aches? head aches are often caused by tension within the muscles of the upper back/shoulders and neck and a deep tissue massage can help to reduce this tension and alleviate the pain. Sciatic pain - symptoms of sciatica can be greatly reduced by deep tissue massage - by reducing the tension in the muscles in your lower back and gluts. Sports massage may be more of a benefit to you than you think.....give me a call to confidentially discuss your aches and pains. For those of you based in Okehampton or coming regularly to the town I am now available for appointments in Parklands Leisure Centre in Simmons Park; by working with the Leisure Centre I hope to offer a more accessible treatment area for people based within the town. Appointments still available in Tavistock and Sticklepath and home visits available on request. Please ring or visit my website to discuss your needs. 07711200894 www.sportsmassagedevon.co.uk
“I was just putting my sock on ...” “I only picked up the washing basket .....” “I sneezed and ........”
So often it is the small movement which proves to be the final straw and our backs “go”! Actually the problem has quite often been building up for a while, unbeknown to us. Our muscles tighten through being used repetitively and always in the same way, and also through our habitual postures and habits. Sometimes we are under stress and tighten ourselves up physically to deal with what is going on around us. Whatever the cause of the problem originally, we get to the point where one slightly unconscious movement causes untold pain and discomfort in our backs. Days of work lost through back pain are common.
So, what to do? If you know the tension in your muscle is building I can loosen and free them with deep massage and give you a couple of simple exercises to maintain more flexibility. If the unfortunate has happened and you are in pain, the same applies. Using deep tissue release I break the spasm cycle and then over a few sessions we deal with the underlying tension. I aim to equip my clients with more understanding of their body and how they move so that painful events are less likely to happen again. For a chat and an appointment please call Helen Samson- Hill on 01822 615812
“A NEW SMILE “
“A NEW SELF CONFIDENCE”
BEAUTIFUL SMILES provides a bespoke denture service giving YOU the opportunity to be treated by the CLINICAL DENTAL TECHNICIAN who actually makes your dentures. Working alongside the Dental team NICK RUSH has been specifically trained to individually design and handcraft NATURAL life-like dentures that become a real part of YOU, improving both your SMILE and SELF CONFIDENCE.
Lorraine’s story, My denture was badly worn down and needed replacing. Over the years i had become increasingly self conscious about my smile; my family had noticed that in recent family photographs my mouth remained closed; had become conscious of how worn my denture teeth looked. The teeth were so even in their arrangement it was a giveaway that they were false. A close friend advised me to visit BEAUTIFUL SMILES for a CONSULTATION. She advised me it was FREE and I would be under no obligation. I booked my FREE appointment with Nick Rush at BEAUTIFUL SMILES; he took the time to LISTEN to my concerns about my present dentures .NICK then explained all the various treatment options open to me, he was able to show me examples of the NEW TOTALLY LIFELIKE teeth available today. There were real life examples on display of all different types of dentures, from LIGHTWEIGHT CHROME alloy dentures to the IVOCAP INJECTION MOULDED dentures which offer the patient a SUPERIOR FITTING SURFACE. The pink area of the dentures can even be coloured to mimic natural gum tissue. I eventually decided to have the new PHONARES teeth by IVOCLAR on my new dentures, YOU CAN SEE THE RESULTS HERE WITH THE BEFORE AND AFTER PICTURES TAKEN OF MY OLD and NEW DENTURES. BOOK YOUR FREE CONSULTATION APPOINTMENT NOW ON 01566 772911 My new denture has improved my SMILE and done wonders for my SELF CONFIDENCE.
Copyright Tindle Newspapers Ltd Saturday, 18 May 2013
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